Feeling exhausted in the morning? Have you been told you snore excessively? Or, do you simply feel like you’re constantly waking up throughout the night? You may have sleep apnea, and getting tested could possibly save your life.
Sleep apnea is one of the most significant health issues afflicting Americans today. It’s linked to the rise in obesity
rates around the nation, but otherwise simply underdiagnosed and underreported today. According to sleepapnea.org, estimates show approximately 22 million Americans currently suffer from obstructive sleep apnea, or OSA. Yet only about 20% of moderate to severe cases (those that are most damaging to the patient) are diagnosed. Then, consider that not all in this 20% group treat their OSA, and you can see why it is such a big concern among health professionals today. If you think you may be at risk, consider taking a home sleep apnea test. The online screening is free and there are no obligations to taking it. Here are three key reasons why it’s valuable.
1. Failing to deal with OSA can be damaging to your health:
We submit ourselves to numerous preventative health checks and tests throughout our adult lives, yet a sleep study is never at the top of the list. Why is this? Is it because we’re only minimally concerned with what happens while we’re asleep, or do we feel that a simple case of “snoring” isn’t that big of a deal? An OSA diagnosis, if left untreated, can contribute to:
- Increased risk of heart disease
- High blood pressure
- Irregular heartbeat
- Fatigue that can cause an increase in accidents
- And in some cases, death
In addition to these physical health concerns, obstructive sleep apnea can also cause or increase the likelihood of depression, anxiety, irritability, cognitive impairments, poor work performance, and mood swings.
2. You might be disrupting your sleep partner:
It may seem like a minor disturbance, but sleep apnea doesn’t just affect the individual who has sleep apnea. In fact, your partner might be suffering more than you think. OSA can cause extremely loud bouts of snoring, and the periodic pauses in breathing are downright scary for those witnessing the respiratory distress. Sudden gasps for air can be jarring and your partner’s worry and fear can keep them up all night in addition to the disturbance of your snoring.
3. The sooner you take the test, the sooner you can start treatment:
Although you may suspect you have sleep apnea, it’s best to get an official diagnosis. Once it’s been confirmed that you suffer from this condition, you can start a therapy plan that can treat it right away. CPAP therapy is the most commonly recommended treatment, which involves wearing a CPAP mask that delivers gentle air pressure to open the airway and allow you to breathe normally while you sleep.
If you feel that you may be suffering from sleep apnea, get your free, no-obligation online questionnaire and see if taking an at-home sleep apnea test is right for you. The sleep apnea treatment, can dramatically improve your quality of life and boost your health, vitality, and overall sense of wellness.