A good night’s sleep is important for overall wellness. When you sleep well, you wake up feeling refreshed and ready for the day.
Some lifestyle habits may also make it harder to get to sleep at night. Smoking is a major culprit; tobacco is a stimulant that can disrupt your sleep. Exercising too close to bedtime can also keep you from falling asleep, so avoid working out within three hours of bedtime. Additionally, if stress is keeping you up at night, try “unplugging” from all electronic devices at least an hour before you lie down to sleep.
I wake frequently at night - how can I sleep through the night?
If you can fall asleep fine but find yourself waking up frequently throughout the night, there are several reasons why this may be occurring. People with conditions like overactive bladder may wake up to go to the bathroom frequently. Sleep apnea can also cause frequent nighttime waking. People with this condition can wake up as frequently as every few minutes because of respiratory pauses.
The use of a CPAP machine can help alleviate sleep apnea in many cases; other ways to deal with the problem include weight loss and lifestyle modifications like smoking cessation. It’s important to seek treatment for sleep apnea, as this condition can contribute to health problems like high blood pressure, heart disease, and stroke.
I’m always tired during the day. Why?
As previously mentioned, sleep apnea can also cause tiredness during the day. You may think you’re sleeping through the night, but your sleep quality is poor. If you’re always fatigued during the day, a proper evaluation and diagnosis is the first step towards resolving the problem.
My partner snores. What can I do to help?
Snoring can be more troublesome for the snorer’s partner than for the sufferer themselves. The disruptive noise can be loud, and in some cases, may not disturb the snorer at all. If your partner has kept you awake at night with their snoring, the first step is to bring the issue to their attention. If the problem continues, your partner may have sleep apnea and will need to seek treatment.
I have trouble falling asleep at night. What could be the cause?
There are a wide variety of factors that can cause poor sleep. If you have difficulty falling asleep, your sleeping conditions may be to blame. Keep your bedroom dark and cool, and avoid using your smartphone, tablet, or other device several hours before bed. The blue light emitted by these devices, and by your television set, can make it more difficult to fall asleep.
How can I enjoy better quality sleep?
Achieving good quality sleep is possible, often with a combination of strategies. The correct treatment option for your sleep issue depends on the cause. In addition to receiving prescribed medical treatment, practicing healthy habits like maintaining a healthy weight, avoiding excessive alcohol consumption, managing stress, and not smoking can go a long way towards helping you sleep better at night.
Find out more information about sleep apnea and what you can do to treat it.
Insomnia Problems FAQs