Obstructive sleep apnea is a disorder that causes a person to stop breathing or have limited breathing during sleep. The condition is a result of an obstruction in the airway, which limits air from being able to reach the lungs for distribution to the rest of your body. People who suffer from sleep apnea may experience nightly “apneas” (cessation of breath) anywhere from 5-100 times per hour, which makes for one restless night. It’s no surprise that common symptoms of sleep apnea are fatigue and irregular sleep patterns.
Sleep apnea can begin at any age, but is more prevalent in individuals, particularly males, as they get older. Your sleep position, weight, and other factors can also contribute to the severity of your sleep apnea. Millions of sleep apnea sufferers go undiagnosed every year. However, it’s important to remember that sleep apnea is not a sleep habit, but rather a serious medical condition that requires proper long-term treatment.
Why Sleep Apnea Treatment Is Important
Since sleep affects so many of the body’s functions, it’s important to receive treatment to make sure your body and mind are well rested. If you’ve ever suffered from insomnia or other sleep-related disorders, you already know how much lack of sleep results in other detrimental health conditions. With CPAP therapy treatment readily available, you have access to what you need to have healthy sleep.
If untreated, sleep apnea can lead to other serious conditions such as heart disease or diabetes. Per the American Sleep Apnea Association, it may also result in an increase in car wrecks or other accidents due to the person’s lack of quality sleep received each night. Although the condition is serious, it is also highly treatable and not altogether uncommon. Sleep apnea sufferers who are diagnosed and receive the care they need can achieve regular, healthy sleeping behaviors.
A good night’s sleep is essential to any healthy lifestyle. Don’t let sleep apnea continue to be a disruption for you. Get the help you need to get the quality of sleep you deserve. Take the free, online sleep questionnaire today.
Find out more information about sleep apnea and what you can do to treat it.
Sleep Apnea Symptoms