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5 Stats For People Not Getting Proper Sleep

Sleep apnea affects an estimated 42 million Americans and the average sleep apnea sufferer can experience as many as 400 instances of being “without breath every night. Undiagnosed cases of sleep apnea can also lead to severe health conditions such as high blood pressure, diabetes, and heart disease.
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The Telltale Signs of Obstructive Sleep Apnea

As many as 22 million Americans suffer from some sort of sleep apnea disorder, the most common of which is obstructive sleep apnea (OSA). OSA is caused by an intermittent relaxing of the throat muscles, resulting in blocked airways during sleep. Though…
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Three Reasons Why You Should Take a Sleep Apnea Test

Feeling exhausted in the morning? Have you been told you snore excessively? Or, do you simply feel like you’re constantly waking up throughout the night? You may have sleep apnea, and getting tested could possibly save your life. Sleep apnea…

Myths About Sleep Apnea

5 Myths about Sleep Apnea OSA, or obstructive sleep apnea, is a common condition that afflicts millions of unsuspecting Americans. Yet, there are numerous myths in circulation that often downplay the severity of this diagnosis. It is scary to think…

How to Get a Good Night’s Sleep

Is a full night of restful sleep feeling elusive these days? If so, consider the following tips on how to get a good night’s sleep. The following eight tips and tricks can help you power down quickly and drift off…

Why Sleep Is Important

Your overall health and wellness is directly linked to your quality of sleep, which is why it should be at the top of your health priorities. When is the last time you woke up in the morning feeling completely refreshed…